During my personal training session today, my trainer had me do shoulder lifts. That is not the correct name and a horrible description of them because you don’t actually lift your shoulders at all. But you are working your shoulders...
WHAT YOU DO: Take a resistance band, stand with both feet on the middle of it, and hold a handle in each hand. Usually he gives me the green band. Today he gave me the red band which is harder than the green band. Then with a slight bend in the elbow, you raise your arms not quite straight out to the side. Kind of in front but mostly to the side. Yeah, horrible description. You raise your arms only as far as you can WITHOUT your shoulders lifting. Repeat. I did sets of 12 except on the fourth time through the circuit (circuits are a set of exercises you do a set of each before repeating from the beginning) when he had me do 10.
The exercise right after this one with the red band was almost exactly the same but with three differences. 1) He gave me the green band. 2) I couldn’t stop and had to move quicker. 3) I had to do 20. All four times through the circuit.
Usually I’m just facing wherever but today I happened to be facing a mirror. Instead of thinking my usual “gee, Suki, you can only lift that far—you’re pathetic”, I immediately thought “HEY LOOK—DEFINITION!!!!”